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Services
I offer online counselling for women who are looking to reconnect to themselves.
Are you are struggling with overwhelm, anxiety, and a sense of disconnection (from yourself, others, and even life in general)? Struggling with knowing what direction to go and how to handle all of these intense emotions? Whether you're looking for one on one support, or a space to connect with conscious
women in circle, I can help.
"I feel calmer and more prepared to deal with emotions when they arise,
less reactive in personal relationships for sure, and better at self regulating and remembering the importance of self regulating."
- LB
About Me
I'm Kelsey Macdougall, Rcc, sep
For me, it took years of deep diving, exploring, learning, essentially dedicating my life to my growth and healing, and I am here to share what I've learned with you.
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What I've learned is that is it our very early experiences that shape who we are. I have learned that how we show up in relationships as adults stems from our earliest relationships. I have learned that we can't think our way out of our wounds.
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It's never to late to begin to rewrite our current stories so that we can find ourselves on a path to creating happier, more connected, and more fulfilled lives.
Clinical Counsellor + Somatic Therapist
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