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Professionally, I am a trained as a Clinical Counsellor (registered with British Columbia Association of Clinical Counsellors (BCACC)) and Somatic Experiencing Practitioner.
Personally, I am a believer in our innate ability to heal, in body, mind, and spirit.
My own healing journey started in my teens years, after spending my entire childhood struggling with my physical health and in a chronic state of distress. So trust me when I say, I totally get your pain.
I have spent the past 2 decades on my own healing, on various levels, and it is truly my passion to support others in their own healing journey. With everything I have learned (and continue to learn... I am a bit of a learning junkie!) I am able to support you in your own journey from a place of empathy and compassion.
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As a strong believer in the mind-body connection, I primarily work with clients from the lens of Somatic Experiencing, which is something I describe as a "body-based psychotherapy". I use this work to help you get more deeply connected to yourself.
Through this work, along with other approaches such as nutrition, mindfulness, and exploring attachment, I support my clients in reconnecting to themselves again, in body, mind, and spirit.
I passionately work with clients on their own trauma, particularly those impacted by trauma in their early years and who continue to struggle with the impacts.