SO, IF YOU'RE READY
to feel connected to an amazing community so that you can finally know what it's like to feel seen and heard
to finally understand yourself on levels you've only imagined so that you can express yourself openly and clearly
trust yourself deeply, and know exactly what your intuition is telling you so that you know what's right and in alignment for you
to finally see results from doing your personal healing work so that you can finally stop repeating the same patterns...
You've Come to the Right Place!
MEET YOUR FACILITATOR
RCC, SEP
Clinical Counsellor + Somatic Therapist
Kelsey MacDougall
Kelsey has been supporting others on their healing journeys for over 10 years, and believes that everyone has the capacity to lead a deeply rich and happy life. Over the years she has specialized her training in Somatic healing, Attachment theory, and Developmental trauma.
What this is all about
Somatic Awareness:
Our bodies are always communicating to us… do you know how to listen? In Circle we will be able to practice these life-changing strategies in real time, together. Somatic awareness is the number one tool that you can use to learn to process and express your feelings in a way where they no longer have to overwhelm you. The result? A more regulated, tuned-in, and stress-free you.
Attachment Healing:
Our relationships are our greatest teachers. When we’ve got unhealed stuff to work through, you can pretty much guarantee that it’ll show up in your relationships. That’s why focusing on our attachment patterns is fundamental to our healing. In the safety of Circle we will be able to unpack, work through, and heal from old unhealthy patterns that have been keeping you stuck.
We will always provide real-life examples, space for integration, and practical tools for you for be able to take this work out of Circle and into your real life, so you can make significant, lasting change
Check out other upcoming events
"Besides all of the incredible, strong and self-development minded women I met... I love how the group brought us all together to learn both from and beside each other - and share in vulnerability, personal experiences, lessons and strengths."
-Camila, past circle particpant
"I feel calmer and more prepared to deal with emotions when they arise, less reactive in personal relationships for sure, and better at self regulating and remembering the importance of self regulating."
-Lori, past circle participant
What can I expect?
What's Included?
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6 weekly In-Person Circles, where each week you'll learn tips and develop skills to bring into 'real life'
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Access to a private chat group for support and connection throughout the week
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Weekly journaling prompts sent straight to your inbox
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Additional resources and handouts to deepen your experience
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All this and more, for a fraction of the cost of 1:1 therapy!
All the details:
Where:
The Yoga Studio,
37776 2nd Ave,
Downtown Squamish
When:
Thursday Evenings,
Exact Date (TBA)
Time: 5:15-7:00pm
Bring: water/tea, a notebook, a pen, and a sense of curiosity
Enrollment opens in
December 15th
Monthly Membership
111
Every 4 weeks
Valid until canceled
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I'm interested, but I'm not 100% sure that this is for me...Can I just come for a drop in to test it out?Listen... I understand the hesitation. Here's what I know: I LOVE facilitating these events, and I am 100% committed to your growth in this container. So yes, please join us for a drop in event, you can book that through the calendar on this page. If you love it, you can upgrade to the monthly pass with a special coupon code that will be emailed to you!
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I'm worried that I'm going to be late, is that ok?If you can't make it for 5:30, just let me know. We usually start with some grounding and settling, so you should be fine to join a bit late :)
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What if I don't fit in?I hear you. Over the course of running many different circles, I know this is a huge concern for a lot of women. Know that you are not alone and I would bet that many of the other women are worried about the same thing! This is the perfect space for working through fear around belonging and acceptance.
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How many people will be there?There have been anywhere from 2 and up to 12 people. Right now we're averaging on the smaller side, so it's a lovely intimate group :)
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What makes this different from other groups or circles?To be honest, a lot. I take a TON of pride in being able to offer something unique. Here's a quick snapshot of why this Circle is different: You are being supported by a legit, professionally trained (like...I spent way too many years in school), vastly experienced Clinical Counsellor and Somatic Therapist. You can rest assure that I will pay close attention to the needs of everyone in Circle. I have a deep understanding of the importance of safety and trust, especially in a setting like this-- I make it my top priority. You'll get to experience a life-changing combination of group therapy, psycho-education, somatic healing, and deep community connection-- if that doesn't sound awesome, I don't know what does!
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I feel uncomfortable in groups! Is this really for me?Oh hey fellow introvert! I see you! I'm an introvert too! Because of my own lived experience, I have so much compassion for others who are scared, intimidated, or otherwise uncomfortable with the whole group thing. This is why I: prioritize making space for small and 1:1 discussions make sure to leave space for those who want to share but are having a hard time opening up. am very conscious about creating a safe space, so your comfort level grows each week. My honest opinion? I think this is the perfect space for those who have fear of group settings! It gives you an amazing opportunity to connect with others and break old patterns of hiding and not wanting to be seen. The growth potentials are huge. So from a fellow introvert to another, don't let your fear stop you!
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What if I don't want to sign up for 3 months?The 3 month commitment is a guideline. I'm asking everyone to sign up for at least 3 months because this helps to deepen the healing and create a more connected space. But if after 1 month you decide this isn't for you, no problem, you can always cancel.