When you immerse yourself in nature, alongside like-minded souls,
the power of connection becomes a catalyst for renewal and transformation.
Join as as we...
Connect
to ourselves, to others,
to nature
Heal
From what no longer serves us
Create
A new beginning,
full of
possibility
What's Involved:
Guided Somatic (body-based) practices: to support awareness of self and nervous system regulation
Self-Inquiry moments: opportunities to tune in and reflect
Group sharing and processing in circle: discover a safe space and common ground with opportunities to be seen and heard in this container
immersive experiences in nature: bask in the magic of the forest with guided mindfulness practices
This is a space to
deeply connect, learn, grow, and tune into yourself.
MEET YOUR FACILITATOR
Kelsey MacDougall
RCC, SEP
Clinical Counsellor + Somatic Therapist
Kelsey has been supporting others on their healing journeys for over 10 years, and believes that everyone has the capacity to lead a deeply rich and happy life. Over the years she has specialized her training in Somatic healing, Attachment theory, and Developmental trauma.
"Besides all of the incredible, strong and self-development minded women I met... I love how the group brought us all together to learn both from and beside each other - and share in vulnerability, personal experiences, lessons and strengths."
- Camila
"I feel calmer and more prepared to deal with emotions when they arise, less reactive in personal relationships for sure, and better at self regulating and remembering the importance of self regulating."
- lori
What can I expect?
All the details:
WHEN;
Sunday, March 17, 2024
TIME:
12:15 PM - 5:45 PM
WHERE:
Nectar Yoga 720 Gardner Lane Bowen Island, BC, V0N 1G2 Canada
WHAT TO BRING:
-
Comfortable clothing (layers would be ideal!).
-
A journal and pen for reflection.
-
Snacks if you get hungry.
-
Water bottle and/or travel mug
-
An open heart and mind.
Enrollment is now open!
INvestment:
$111 per person
or
Join with a friend for only $99 each!
Simply select the 'Join With a Friend' option at check out for $198
Have questions before diving in?
Click below to book a complimentary discovery call!
Questions?
Get in Touch!
© 2023 by Kelsey Mac Wellness