Women's Somatic Healing Circle

Next Circle Starts Sept 21st:

finding reconnection: In body, mind + Spirit

Enrolment Opens September 1st!!
Join the waitlist below to be the first one to claim your spot and to get exclusive bonuses!

Curious? Join us for by-donation
Drop In nights!
Click below to sign up:

RESERVE YOUR SPOT

You are craving connection in your life. You are looking to surround yourself with amazing, like-minded people. You want to learn to really tune in and understand you.

It’s time to carve out space, each week, to focus on developing healthy relationships, learning the emotional and somatic skills we all need to navigate life, and to focus on understanding and reworking the unhealthy patterns that you just can’t seem to shake.

Meet us in Circle

Take Me To The Details!

Coming together in a safe and intentional community is the quickest way to overcome our fears, mitigate stress, and learn to step into who you’re meant to be.

When we have the experience of being seen, welcomed, and accepted, exactly like what happens in Circle, these fears begin to subside and your authentic self can finally begin to shine through.

So, if you're ready:

to feel connected to an amazing community so that you can finally know what it's like to feel seen and heard
to finally understand yourself on levels you've only imagined so that you can express yourself openly and clearly
trust yourself deeply, and know exactly what your intuition is telling you so that you know what's right and in alignment for you
to finally see results from doing your personal healing work so that you can finally stop repeating the same patterns...

You've Come to the Right Place

What this is all about

Somatic Awareness:

Our bodies are always communicating to us… do you know how to listen? In Circle we will be able to practice these life-changing strategies in real time, together. Somatic awareness is the number one tool that you can use to learn to process and express your feelings in a way where they no longer have to overwhelm you. The result? A more regulated, tuned-in, and stress-free you.

Attachment Healing:

Our relationships are our greatest teachers. When we’ve got unhealed stuff to work through, you can pretty much guarantee that it’ll show up in your relationships. That’s why focusing on our attachment patterns is fundamental to our healing. In the safety of Circle we will be able to unpack, work through, and heal from old unhealthy patterns that have been keeping you stuck.

We will always provide real-life examples, space for integration, and practical tools for you for be able to take this work out of Circle and into your real life, so you can make significant, lasting change

Take Me To the Details!

facilitated by
Kelsey macdougall, rcc, se

Kelsey Macdougall, RCC, SEP, Clinical Counsellor + Somatic Therapist

Kelsey has been supporting others on their healing journeys for over 10 years, and believes that everyone has the capacity to lead a deeply rich and happy life. Over the years she has specialized her training in Somatic healing, Attachment theory, and Developmental trauma.

Learn More About Kelsey

"Besides all of the incredible, strong and self-development minded women I met... I love how the group brought us all together to learn both from and beside each other - and share in vulnerability, personal experiences, lessons and strengths."

-Camila, past circle particpant

"I feel calmer and more prepared to deal with emotions when they arise, less reactive in personal relationships for sure, and better at self regulating and remembering the importance of self regulating."

-Lori, past circle participant

What can I expect?

Deep Self Discovery

Through Circle, you will develop the deep understanding of yourself that you have been searching for. The roots of anxiety, body pain, sleepless nights-- it can all begin to make sense in this space.

Supportive Community

Circle is a space that attracts amazing like-minded souls who are looking to connect, just like you. The community support is not only available to you during Circle, but all throughout the week.

Safe + Sacred Container

Together we focus on establishing a safe and sacred container where you can feel safe showing up in your truth. This courageous act of being seen and heard is a deeply healing experience.

What's Included?

6 weekly In-Person Circles, where each week you'll learn tips and develop skills to bring into 'real life'

Access to a private chat group for support and connection throughout the week

Weekly journaling prompts sent straight to your inbox

Additional resources and handouts to deepen your experience

All this and more, for a fraction of the cost of 1:1 therapy!

Payment

All the details:

Where:

The Yoga Studio,

37776 2nd Ave,

Downtown Squamish

When:

Thursday evenings,

Sept 21 - Oct 26, 2023

Time: 5:15-7:00pm

Bring: water/tea, a notebook, a pen, and a sense of curiosity

Frequently asked questions

To be honest, a lot. I take a TON of pride in being able to offer something unique. Here's a quick snapshot of why this Circle is different:

You are being supported by a legit, professionally trained (like...I spent way too many years in school), vastly experienced Clinical Counsellor and Somatic Therapist. You can rest assure that I will pay close attention to the needs of everyone in Circle.

I have a deep understanding of the importance of safety and trust, especially in a setting like this-- I make it my top priority.

You'll get to experience a life-changing combination of group therapy, psycho-education, somatic healing, and deep community connection-- if that doesn't sound awesome, I don't know what does!

Oh hey fellow introvert! I see you!

I'm an introvert too! Because of my own lived experience, I have so much compassion for others who are scared, intimidated, or otherwise uncomfortable with the whole group thing.

This is why I:

prioritize making space for small and 1:1 discussions
make sure to leave space for those who want to share but are having a hard time opening up.
am very conscious about creating a safe space, so your comfort level grows each week.

My honest opinion? I think this is the perfect space for those who have fear of group settings! It gives you an amazing opportunity to connect with others and break old patterns of hiding and not wanting to be seen. The growth potentials are huge. So from a fellow introvert to another, don't let your fear stop you!

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Online + In Person in Squamish

Women's Somatic Healing Circle

Enrolment Opens September 1st!!
Join the waitlist below to be the first one to claim your spot and to get exclusive bonuses!

Curious? Join us for by-donation
Drop In nights!
Click below to sign up:

You are craving connection in your life. You are looking to surround yourself with amazing, like-minded people. You want to learn to really tune in and understand you.

It’s time to carve out space, each week, to focus on developing healthy relationships, learning the emotional and somatic skills we all need to navigate life, and to focus on understanding and reworking the unhealthy patterns that you just can’t seem to shake.