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Support & Reflections


Kelsey MacDougall
5 min read
Therapy At Home: What You Need to Know
So much of our world at moved online over the past year: work meetings, friend hangouts, and yep, even counselling. I know this year has...
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Kelsey MacDougall
5 min read
What Are Your Relationship Issues About? Read This to Find Out!
Have you ever noticed the same patterns that keep playing out in your relationships? Or, hey, maybe that you don’t even let yourself get...
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Kelsey MacDougall
4 min read
4 Quick & Effective Tips to Clear Away Stress, No Matter Where You Are
Let's face it, each and every one of us deals with stress a little too often. Whether it's from the guy who cut you off on the drive to...
49 views0 comments


Kelsey MacDougall
2 min read
Night Time Routine
This topic has been coming up a lot with clients lately, so I thought I would share some tips for you guys here to have more restful...
99 views0 comments


Kelsey MacDougall
5 min read
How Your Childhood Impacts Your Adult Relationships
Have you ever noticed that the same patterns that keep playing out in your relationships? Or, hey, maybe that you don’t even let...
66 views0 comments
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